Weigh In record (no journal entry) for 08 January 2018
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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440 kcal
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Fat: 15.44g | Prot: 44.26g | Carb: 30.84g.
Breakfast: Овсянка. Lunch: Форель. Dinner: Творог. Snacks/Other: Яблоко. more...
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gaining 10.8 lb a week
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nikakrat's weight history
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