Weigh In record (no journal entry) for 08 January 2018
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1561 kcal
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Fat: 34.79g | Prot: 97.78g | Carb: 221.12g.
Breakfast: Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos, Ovo (Inteiro), Tirolez Queijo tipo Cottage, Camil Bolacha de Arroz Integral, Clara de Ovo. Lunch: Beterrabas, Cenouras, Feijão Carioca Cozido, Salada de Folhas, Arroz Integral. Dinner: Ovo (Inteiro), Queijo Fresco, Clara de Ovo, Salada de Folhas. Snacks/Other: Sococo Coco Ralado, Cacau em Pó (Não Adocicado), Batata Doce, Tapioca, Morangos, Danone Iogurte Desnatado, Piracanjuba Leite Desnatado, Quaker Farelo de Aveia, Maçãs Fuji, Piracanjuba Leite Desnatado, Gold Achocolatado Diet. more...
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2638 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 2.6 lb a week
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