Weigh In record (no journal entry) for 08 January 2018
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170.0 lb
Lost so far: 21.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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289 kcal
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Fat: 4.16g | Prot: 8.24g | Carb: 66.13g.
Breakfast: Muesli. more...
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losing 4.0 lb a week
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04Nene04's weight history
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