Weigh In record (no journal entry) for 07 January 2018
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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3172 kcal
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Fat: 101.52g | Prot: 123.99g | Carb: 443.51g.
Breakfast: Овсянка, Мандарины. Lunch: Бублик с Маком, Мясо по-Французски, Любимов Шоколад Чёрный Трюфель, Салат из Свеклы с Майонезом, Молоко, Сыр Чеддер. more...
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losing 10.8 lb a week
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