Weigh In record (no journal entry) for 06 January 2018
|
166.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2018:
|
1836 kcal
|
Fat: 71.54g | Prot: 151.81g | Carb: 148.59g.
Breakfast: Oatmeal Muffin, Boiled Egg, Weight Watchers 100% Whole Wheat Bread, President's Choice Blue Menu Light Swiss Cheese Sliced, Irresistibles Chicken Burgers, President's Choice Blue Menu Wild Sockeye Salmon Burger. Lunch: Kraft Strawberry Jam, Kraft Smooth Peanut Butter, Mealtyme Enriched White Bread, Scrambled Egg (Whole, Cooked). Dinner: Scivation Xtend BCAA, Bananas, Dairyland 1% Cottage Cheese, LeanFit Whey Isolate Protein Shake, Silk Unsweetened Cashew Milk. Snacks/Other: Medjool Dates. more...
|
|
2272 kcal
|
Activities & Exercise:
Gym - 1 hour, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabriel-A's weight history
|