AnneenMagdalena's Journal, 05 January 2018

198.4 lb Lost so far: 4.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 71.27g | Prot: 84.40g | Carb: 235.26g.   Breakfast: Albany Wholewheat Brown Bread, Marmite Marmite, Butter (Salted), Coffee with Semi-Skimmed Milk, Low Fat Milk, Marmite Marmite, Butter (Salted), Albany Wholewheat Brown Bread. Lunch: Peaches, Hard-Boiled Egg. Dinner: Cabernet Sauvignon Wine, Low Fat Milk, Cherry Tomatoes, Salami, Butter (Salted), Cheddar Cheese, Pick n Pay Panini. Snacks/Other: White Grapes, Peaches, Bakers Digestive Wholewheat Biscuits, Woolworths Red Velvet Cake Slices. more...

2240 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...