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fürs Schlemmen über die Feiertage ist das Ergebnis ok 🌸
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193.8 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1238 kcal
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Fat: 55.18g | Prot: 72.48g | Carb: 120.97g.
Breakfast: DM Bio Kokosöl, Sojasoße, Honig, Avocado, Gut & Günstig Norwegische Lachsfilets, Aubergine. Dinner: Mestemacher Vollwert-Brot, Stockmeyer Leberwurst Fein, Almette Natur, Edeka Geflügelsalami, Gut Langenhof Geflügel Leberkäse, Gut & Günstig Körniger Frischkäse. Snacks/Other: Litschi, Granny Smith Äpfel. more...
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2347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 10 hours and 45 minutes. more...
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gaining 0.7 lb a week
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