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No Loss no gain, but been on vacation so can't complain
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202.8 lb
Lost so far: 48.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1512 kcal
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Fat: 48.14g | Prot: 61.30g | Carb: 201.95g.
Breakfast: Superberry Granola, Milk (Nonfat), Superberries Purple. Lunch: Apples, Breaded Ham, Olive Oil Spread, Wholemeal Bread (Large). Dinner: Mushy Peas, Crinkle Chips, 4 Large Haddock Fillets. Snacks/Other: Cabernet Sauvignon (Alc Free), Alcohol free beer (Generic). more...
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2376 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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