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Structureman
Journal
20 May 12
Structureman's Journal, 20 May 2012
Structureman's Profile
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Weigh In record (no journal entry) for 20 May 2012
199.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2012:
2141 kcal
Fat: 97.77g | Prot: 124.01g | Carb: 196.00g.
Breakfast:
Cheerios, Bananas, 1% Fat Milk.
Lunch:
Light Chocolate Ice Creams, Peanut Butter Cookies, Mesquite Seasoned Beef Brisket, Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten), Italian Salad Dressing (Fat Free), Mixed Salad Greens.
more...
2199 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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