Weigh In record (no journal entry) for 04 January 2018
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1870 kcal
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Fat: 86.54g | Prot: 86.83g | Carb: 192.10g.
Breakfast: Toasted Whole Wheat Bread, Bananas , Cereal with Milk, Cream Cheese , Coffee with Milk. Lunch: Luzianne Sweetened Iced Tea, Old Spaghetti Factory Meatball Sandwich. Dinner: Athenos Roasted Garlic Hummus, Kraft String Cheese with 2% Milk, Fritos Original Corn Chips, Chicken or Turkey Vegetable Stew Type Soup. more...
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losing 1.8 lb a week
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