Weigh In record (no journal entry) for 04 January 2018
|
186.7 lb
Lost so far: 8.6 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2018:
|
840 kcal
|
Fat: 35.92g | Prot: 87.63g | Carb: 30.87g.
Breakfast: Suco de Limão e Couve. Lunch: Patinho Grelhado, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Tirol Queijo Mussarela Fatiado, Alface Americana, Ovo (Inteiro), Azeitonas (Pequenas-Muito Grandes), Cebola Roxa, Tomates, Gomes da Costa Sardinha Light com Ervas. Snacks/Other: Itambé Fit Zero, Extra Mussarela, Molho de Tomate, Sadia Peito de Frango Fatiado. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VOMOLARI's weight history
|