nikakrat's Journal, 04 January 2018

152.6 lb Lost so far: 12.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

---

815 kcal

Fat: 31.74g | Prot: 56.39g | Carb: 78.80g.   Breakfast: Творожная Запеканка, Изюм. Lunch: Форель, Шпинат, Авокадо Авокадо. more...

494 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Running - 6/mph - 40 minutes, Apple Health - 23 hours and 19 minutes. more...