Weigh In record (no journal entry) for 04 January 2018
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166.9 lb
Lost so far: 8.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1434 kcal
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Fat: 40.13g | Prot: 71.16g | Carb: 195.12g.
Breakfast: Catupiry Requeijão Cremoso, Café com Açúcar, Bauducco Torrada Salgada. Lunch: Banana Prata, Pif Paf Jardineira Primavera, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido. Dinner: Hinomoto Molho Shoyu, Suco de Laranja Natural, Sushi com Vegetais, Sushi de Salmão, Fast Temaki Sashimi de Salmão. Snacks/Other: Fofura Salgadinho Conchinha Presunto, Yogoberry Frozen Yogurt, Cafezinho, Marilan Lev Cookies Integrais Cacau e Cereais. more...
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2321 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.5 lb a week
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