Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gigi1134567
Journal
04 Jan 18
Gigi1134567's Journal, 04 January 2018
Gigi1134567's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2018
176.4 lb
Lost so far:
0 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2018:
1668 kcal
Fat: 59.80g | Prot: 51.08g | Carb: 224.19g.
Breakfast:
Salmon Sushi, Multigrain Bread, Banana, Coles Quick Oats.
Lunch:
Pasta with Carbonara Sauce, Connoisseur Cookies & Cream Ice Cream.
Dinner:
Pasta with Carbonara Sauce, Coles Raisin Toast, Butter.
more...
2117 kcal
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gigi1134567's weight history
view complete history