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Moin
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176.8 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2020 kcal
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Fat: 67.91g | Prot: 106.37g | Carb: 246.84g.
Breakfast: Marmelade, Käse, Vollkornbrot. Lunch: Landliebe Joghurt - Erdbeeren, Schmorkohl, Schweinebraten (Nur mager gegessen), Kartoffelpüree. Dinner: Gemischter Salat, Ja! Backfertiger Pizzateig . more...
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losing 10.8 lb a week
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