Membrey's Journal, 03 January 2018

227.1 lb Lost so far: 42.3 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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254 kcal

Fat: 0.80g | Prot: 6.12g | Carb: 51.62g.   Lunch: Boiled Potato (Fat Not Added in Cooking), Pick n Pay Seasonal Vegetable Mix. Dinner: Pick n Pay Seasonal Vegetable Mix. more...

2534 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...