Weigh In record (no journal entry) for 03 January 2018
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1833 kcal
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Fat: 81.38g | Prot: 55.00g | Carb: 223.25g.
Lunch: Kraft Natural Mozzarella String Cheese, Progresso Traditional Chicken & Orzo with Lemon. Dinner: Amy's 3 Cheese & Kale Bake. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Sunshine Cheez-It Pepper Jack, Combos Pizzeria Pretzel. more...
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gaining 5.6 lb a week
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