Weigh In record (no journal entry) for 03 January 2018
|
160.7 lb
Lost so far: 15.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
998 kcal
|
Fat: 55.82g | Prot: 34.00g | Carb: 60.90g.
Breakfast: Aldi Butterkäse, Thomy Remoulade, Weizenbrötchen. Dinner: Kartoffelknödel, Bofrost Wirsing-Rahm-Pfanne, Rosewein. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rikediku's weight history
|