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Vamos começar de novo com força total! Esse ano ganhei 10 quilos e preciso elimina-los!!
Bora lá todo mundo cheio de energia??
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191.4 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2018:
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1230 kcal
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Fat: 47.54g | Prot: 90.68g | Carb: 103.71g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Marba Mortadela Tradicional, Panco Pão de Forma Premium, Café com Açúcar. Lunch: Ovo Frito sem Gordura, Nissin Miojo Sabor Galinha. Dinner: Tomates, Sadia Presunto Cozido Magro, Ovo. Snacks/Other: Sadia Presunto Fatiado, Montevérgine Torrone com Amendoim. more...
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2992 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Sitting - 9 hours, Watching TV/Computer - 5 hours, Showering - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 1.3 lb a week
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