Weigh In record (no journal entry) for 19 May 2012
|
167.4 lb
Lost so far: 20.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2012:
|
1213 kcal
|
Fat: 51.34g | Prot: 49.76g | Carb: 143.12g.
Breakfast: Double Twist String Cheese. Lunch: Pink Lady Apples, Grilled Chicken, Mushroom & Wild Rice. Dinner: Dijon Mustard, Deli Thin Sliced Havarti Cheese, Elbow Macaroni, 2% Milk Sharp Cheddar Cheese, Original, Chili Powder, White Flour, 2% Fat Milk. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar. more...
|
|
1850 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwebb5891's weight history
|