Weigh In record (no journal entry) for 01 January 2018
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198.0 lb
Lost so far: 3.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1637 kcal
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Fat: 86.90g | Prot: 108.28g | Carb: 103.26g.
Lunch: La Violetera Nozes, Estrela do Oriente Castanha do Pará, Muffato Torta de Amendoim, Pudim de Leite Condensado, Salada Vinagrete, Coca-Cola Refrigerante, Churrasco, Farofa. Dinner: Salada Vinagrete, Churrasco. Snacks/Other: Café. more...
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gaining 15.4 lb a week
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