founder22's Journal, 19 May 2012

394.2 lb Lost so far: 50.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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840 kcal

Fat: 46.01g | Prot: 72.78g | Carb: 28.37g.   Breakfast: Cantaloupe Melons, kirkland bacon, Egg Omelet or Scrambled Egg. Lunch: roll, a1 steak sauce, cottage cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

5595 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 14 hours, Desk Work - 2 hours. more...