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wstephen
Journal
01 Jan 18
wstephen's Journal, 01 January 2018
wstephen's Profile
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Starting of this new year with the notion of getting in shape. 2018 is gonna be a tough year but I am ready. BRING IT ON!!
274.2 lb
Lost so far:
0 lb
.
Still to go:
94.2 lb
.
Diet followed poorly.
Diet Calendar
Entry for 01 January 2018:
669 kcal
Fat: 27.64g | Prot: 10.91g | Carb: 91.89g.
Breakfast:
Coffee with Cream and Sugar.
Snacks/Other:
Fritos Original Corn Chips, Maruchan Ramen Noodle Soup - Beef Flavor.
more...
gaining 0.7 lb a week
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