Weigh In record (no journal entry) for 31 December 2017
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233.9 lb
Lost so far: 35.5 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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696 kcal
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Fat: 32.08g | Prot: 35.73g | Carb: 67.03g.
Breakfast: Cheddar Cheese, Toasted Bread, Black Tea. Lunch: Bokomo Provita Wholewheat, Lancewood Chunky Cottage Cheese Low Fat. Dinner: Carrots, Broccoli, Vanilla Ice Creams, Enterprise Smoked Viennas. more...
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losing 15.4 lb a week
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