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Jam 06.21
94.2 lengkap
93.8 tl
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207.7 lb
Lost so far: 28.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1583 kcal
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Fat: 61.79g | Prot: 99.61g | Carb: 160.72g.
Breakfast: Salmon Masak, Nasi Pecel. Lunch: Mie Cina Chow Mein, Pepaya, Sunpride Banana. Dinner: Daging Babi, Ikan Gurame, Mie. more...
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losing 1.3 lb a week
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