Noch 1,3 Kg dann hab ich die ersten 10 kg los 😊
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195.1 lb
Lost so far: 22.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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894 kcal
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Fat: 36.32g | Prot: 60.54g | Carb: 79.35g.
Breakfast: Kaffee, Kristallzucker, Krüger Kaffeeweißer. Lunch: Weizenbrötchen, Schmälzle Pizza-Leberkäs, Desira Quark Liebling Erdbeere. Dinner: Kilokick. more...
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losing 1.5 lb a week
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