Weigh In record (no journal entry) for 29 December 2017
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143.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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2747 kcal
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Fat: 58.75g | Prot: 61.31g | Carb: 165.12g.
Breakfast: Haşlanmış Yumurta, Koska Keçiboynuzu Pekmezi, Muratbey Lor Peyniri, Elma. Lunch: Et Döner, Çoban Salatası, Ton Balığı Salatası, Fıstıklı Baklava. Dinner: Burger King Hamburger, Tuborg Gold, Tatlı İçecek veya Likör. more...
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losing 6.2 lb a week
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