Weigh In record (no journal entry) for 28 December 2017
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226.6 lb
Lost so far: 39.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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2554 kcal
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Fat: 95.71g | Prot: 153.92g | Carb: 265.20g.
Breakfast: Mangos, Alnatura Mandel Drink Ungesüßt , Dr. Oetker Mandeln Gehackt, Multipower Pure Whey Isolate 100 Fresh Vanilla, Sportler Brei, Sultaninen, Chia-Samen, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Rasting Kohlrabi Gemüse, Maracuja, Zitrone, Alpro Soya Hafer Original, miree Rosmarin, Grünkohl, Wesergold Milder Orangensaft. Lunch: Pfanni Kartoffel Püree Komplett, Maggi Kartoffel-Waldpilz-Cremesuppe, Aldi Champignons , Bonduelle Gold Mais, Milram Frühlingsquark Leicht, OceanSea Stremel-Lachs. Dinner: Alnatura Hafer Drink Natur, Edeka Feta, Gekochtes Ei, Gemischter Salat, Müller Reine Buttermilch, Rügenwalder Mühle Vegetarische Mühlen Würstchen. Snacks/Other: Coca-Cola Coca-Cola, DM Sportness Eiweiß 50%. more...
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3407 kcal
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Activities & Exercise:
Sleeping - 9 hours, Apple Health - 15 hours. more...
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gaining 4.6 lb a week
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