Weigh In record (no journal entry) for 26 December 2017
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131.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1086 kcal
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Fat: 62.54g | Prot: 77.23g | Carb: 57.73g.
Breakfast: Ekşi Hamur Ekmek, Karışık Yeşil Salata, Yörsan Beyaz Peynir, Sütaş Eski Kaşar, Tulum Peyniri, Rafadan Yumurta, Ev Yapımı Yoğurt. Lunch: Ekşi Hamur Ekmek, Kuru Üzüm, Ev Yapımı Yoğurt. Dinner: Yörsan Beyaz Peynir, Migros Eski Kaşar, Mevsim Salata, Ev Yapımı Yoğurt. Snacks/Other: Süt, Hindistan Cevizi Yağı, Mevsim Salata, Dardanel Ton Ton Balık, Kuru Üzüm, Ceviz, Fındık, Badem. more...
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1701 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Pilates - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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