Weigh In record (no journal entry) for 25 December 2017
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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1182 kcal
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Fat: 57.91g | Prot: 79.75g | Carb: 36.85g.
Breakfast: Tahin Helvası, Keskinoğlu Piliç Büfe Salam. Lunch: Yer Fıstığı, Sütaş Ayran, Optimum Nutrition Gold Standard Whey. Dinner: Keskinoğlu Piliç Büfe Salam, Votka, Izgara Köfte. more...
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losing 1.2 lb a week
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firatdvm's weight history
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