Weigh In record (no journal entry) for 25 December 2017
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265.2 lb
Lost so far: 12.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1484 kcal
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Fat: 78.24g | Prot: 73.03g | Carb: 129.94g.
Breakfast: Fındık. Lunch: Coca-Cola Coca-Cola Zero, Kağıt Kebabı. Dinner: Mevsim Salata, Coca-Cola Coca-Cola Zero, Yoğurt, Beyaz Ekmek, Humus, Çiğ Köfte, Kuzu Şiş. Snacks/Other: Ceviz, Kuru Kayısı. more...
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losing 0.9 lb a week
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