caner B's Journal, 24 December 2017

180.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1709 kcal

Fat: 77.13g | Prot: 75.40g | Carb: 172.84g.   Lunch: Etli Pilav. Dinner: Halka Tatlısı, Haşlanmış Nohut. Snacks/Other: Yumurta (Bütün), Rafadan Yumurta, Tadım Çekirdek, Fındık. more...

2427 kcal

Activities & Exercise: Sleeping - 8 hours and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes. more...