Weigh In record (no journal entry) for 24 December 2017
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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241 kcal
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Fat: 3.29g | Prot: 17.95g | Carb: 34.80g.
Breakfast: REWE Mehrkorn Toastbrötchen, Dulano Lachsschinken, Penny Markt Frischkäse Elite. Lunch: Mandarine. more...
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losing 4.9 lb a week
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