Weigh In record (no journal entry) for 24 December 2017
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171.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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2053 kcal
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Fat: 109.95g | Prot: 114.51g | Carb: 161.93g.
Breakfast: Tangerines (Mandarin Oranges) , Honeycrisp Apples, Armstrong Marble Cheese Stick, No Name Smooth Peanut Butter, e.d. Smith Raspberry Jam, Maple Lodge Farms Smoked Chicken Breast Roast, Wonder 100% Whole Wheat Bread (63g), Sweet Red Peppers , Scrambled Egg , Cooked Green String Beans (Fat Added in Cooking), No Name Medium Cheddar Shredded Cheese, Onions . Lunch: President's Choice Roasted Garlic Mayo, Grace Virgin Coconut Oil, Ocean's Wild Pink Salmon. Snacks/Other: Christie Honey Maid Wafers, Peanut Butter Fudge, Light or Dark Holiday Type Fruit Cake. more...
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losing 2.1 lb a week
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