Weigh In record (no journal entry) for 23 December 2017
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1874 kcal
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Fat: 78.30g | Prot: 73.30g | Carb: 231.23g.
Breakfast: Bakwan, Apel Merah Lezat, Jambu Biji, Nasi Pecel, Bakwan. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sambal dari Buah-buahan, Nasi Putih. Dinner: Ikan Bandeng, Nasi Putih, Jambu Biji, Bakwan, Kacang Panjang Hijau Dimasak (dari Segar). more...
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steady weight
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