Weigh In record (no journal entry) for 23 December 2017
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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2938 kcal
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Fat: 162.92g | Prot: 161.34g | Carb: 147.14g.
Breakfast: Pınar Laktozsuz Protein Süt, Doğa Yulaf Ezmesi, Yumurta, Torku Lor Peyniri , Hindistan Cevizi Yağı. Lunch: Elma, Tadım Kavrulmuş Badem İçi. Dinner: Pringles Sour Cream & Onion, Tuborg Gold, Antrikot, Yer Fıstığı, Pınar Laktozsuz Protein Süt, Tadım Kavrulmuş Antep Fıstığı, Muz, Tadım Kavrulmuş Tuzlu Yer Fıstığı, Çerezya Çiğ Fındık, Optimum Nutrition Gold Standard Whey. more...
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losing 1.5 lb a week
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