Weigh In record (no journal entry) for 22 December 2017
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168.7 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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994 kcal
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Fat: 2.85g | Prot: 9.31g | Carb: 259.82g.
Breakfast: Красное Яблоко, Финик. Lunch: Финик, Красное Яблоко, Банан. Dinner: Красное Яблоко, Финик, Апельсин. Snacks/Other: Финик, Гранат. more...
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losing 12.3 lb a week
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karskiy's weight history
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