Weigh In record (no journal entry) for 21 December 2017
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217.2 lb
Lost so far: 65.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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615 kcal
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Fat: 14.00g | Prot: 75.00g | Carb: 53.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Reese's Ultimate Soft Baked Cookie, Popsicle Sugar Free Popsicles. more...
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losing 1.4 lb a week
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