Weigh In record (no journal entry) for 21 December 2017
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175.5 lb
Lost so far: 16.3 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2017:
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1602 kcal
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Fat: 108.28g | Prot: 130.31g | Carb: 22.78g.
Lunch: Sadia Coxinha da Asa de Frango, Tirolez Mussarela, Perdigão Presunto, Ovo Mexido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Ameixas, Café, Frimesa Nata, Torresmo, Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Pururuca. more...
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losing 1.2 lb a week
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georgianalemos's weight history
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