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Moin, Ihr Lieben denke an Euch...🙋
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173.9 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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963 kcal
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Fat: 23.73g | Prot: 53.56g | Carb: 139.33g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Honig, Vollkornbrot. Lunch: Gekochtes Sauerkraut, Metzgerfrisch Kasslerbraten, Kartoffelpüree. more...
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gaining 2.5 lb a week
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 Comments
Guten Morgen, dass ist aber lieb von dir. Wünsche dir einen schönen Tag!
21 Dec 17 by member: Nizzy1988
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21 Dec 17 by member: Luise Freiheit
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