Weigh In record (no journal entry) for 21 December 2017
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132.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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569 kcal
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Fat: 8.50g | Prot: 78.00g | Carb: 44.80g.
Breakfast: マイプロテイン 加水分解ホエイプロテイン. Lunch: セブンイレブン ゆでたまご, セブン-イレブン かつおだしがきいた! かけ蕎麦. more...
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losing 3.1 lb a week
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k_tpp's weight history
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