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BF 26.2
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.6
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124.8 lb
Lost so far: 0.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1446 kcal
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Fat: 64.68g | Prot: 89.63g | Carb: 136.98g.
Breakfast: Garlic , Tassal Tasmanian Salmon, Portabella Mushrooms (Grilled) , Sour Dough Bread, Tea with Milk. Lunch: Tassal Tasmanian Salmon. Dinner: Earthbound Farm Organic Kale, Granny Smith Apples, Bananas, 2% Fat Milk, Spearmint, Pear. Snacks/Other: Coca-Cola Coke Zero (Can), Great Value Mixed Nuts, Rich Chocolate Ice Cream, Polar Mixed Fruit. more...
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gaining 4.6 lb a week
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Quen2688's weight history
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