Weigh In record (no journal entry) for 20 December 2017
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302.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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464 kcal
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Fat: 16.41g | Prot: 54.38g | Carb: 19.52g.
Breakfast: Café. Lunch: Refresco em Pó, Sadia Filé de Peito, Sobrecoxa de Frango, Coxa de Frango, Repolho. more...
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losing 1.1 lb a week
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