Weigh In record (no journal entry) for 20 December 2017
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217.4 lb
Lost so far: 65.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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580 kcal
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Fat: 13.00g | Prot: 90.50g | Carb: 30.50g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Pillsbury Cookies Ready to Bake - Sugar, Popsicle Sugar Free Popsicles. more...
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losing 5.6 lb a week
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seaflame69's weight history
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