Weigh In record (no journal entry) for 20 December 2017
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222.5 lb
Lost so far: 21.5 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1637 kcal
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Fat: 87.64g | Prot: 46.32g | Carb: 175.46g.
Breakfast: Sabra Roasted Red Pepper Hummus, Ryvita Sesame Rye, Pork Backfat, Piller's Hungarian Salami, Walnuts, Country Harvest Twelve Grain Bagel, Espresso Coffee, Sugar. Lunch: King Oscar Norwegian Cod Liver, Kroger Microwave Kettle Corn Popcorn, White Bread (Home Recipe or Bakery), Athenos Roasted Garlic Hummus, Chicken Leg (Skin Not Eaten), All Stars Bakery Borodynsky Rye Bread, Espresso Coffee, Sugar. more...
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losing 12.3 lb a week
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genik61's weight history
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