Weigh In record (no journal entry) for 19 December 2017
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218.2 lb
Lost so far: 64.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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495 kcal
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Fat: 9.00g | Prot: 90.00g | Carb: 19.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 2.1 lb a week
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seaflame69's weight history
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