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22.4%
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1501 kcal
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Fat: 32.44g | Prot: 125.44g | Carb: 177.77g.
Breakfast: Mangos, Plátano, Branli Granola sin Azúcar + Amaranto, Colun Yogurt Batido Light. Lunch: Jumex Unico Fresco Naranja y Mango, Salmón, Lechuga. Dinner: Pechuga de Pollo, Mizos Galletas de Arroz Sabor Chocolate. Snacks/Other: Plátano, Colun Yogurt Batido Light, Colun Leche Descremada, En Linea Cereales Hojuelas Sabor Chocolate. more...
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1687 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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