Weigh In record (no journal entry) for 19 December 2017
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143.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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2496 kcal
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Fat: 119.60g | Prot: 145.69g | Carb: 225.60g.
Breakfast: Sütaş Günlük Süt, Weider Premium Whey, Yeşil Biber, Domatesler, Haşlanmış Yumurta, Salatalık (Kabuklu), Sütaş Süzme Peynir. Lunch: Çikolatalı Cheesecake, Çoban Salatası, Zeytinyağı, Humus, Sığır Fajita, Yoğurt. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Banvit Hindi Izgara Tava, Pınar Laktozsuz Protein Süt, Muz. more...
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steady weight
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psychokiller01's weight history
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