Weigh In record (no journal entry) for 18 December 2017
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1699 kcal
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Fat: 92.75g | Prot: 114.51g | Carb: 106.57g.
Breakfast: Trader Joe's Jarlsberg Cheese, King Oscar Norwegian Cod Liver, Walnuts, Country Harvest Twelve Grain Bagel, All Stars Bakery Borodynsky Rye Bread, Espresso Coffee. Lunch: Salmon, Walnuts, Sugar, Espresso Coffee, Ryvita Sesame Rye. Dinner: Broccoli, Chicken Leg (Skin Eaten). Snacks/Other: Cottage Cheese, 2% Fat Milk. more...
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gaining 2.8 lb a week
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genik61's weight history
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