Habt einen guten Wochenstart 🌟
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226.6 lb
Lost so far: 39.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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2028 kcal
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Fat: 56.88g | Prot: 78.15g | Carb: 271.66g.
Breakfast: Quark, Brunch Blütenhonig , Fruchtsalat, Landliebe Joghurt - Mango , Milbona Kaffeesahne 12%, Milsani Deutsche Markenbutter, Milfina Butter , Leerdammer Leger, Lindenhof Gouda, Thürmann Schusterjunge, Stadtbäckerei Junge Vollkornbrötchen, Rio D'oro Orange Premium-Direktsaft. Lunch: Alnatura Hafer Drink Natur, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Fritz Kola, Edeka Champignons Mini, Jamie Oliver Tomato & Garlic Pasta Sauce, Spaghetti Trocken. Snacks/Other: Wheaty Spacebar Hanf. more...
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2786 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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steady weight
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